Waffles, gluten-free, frozen, ready-to-heat have 11.4 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Boiled Cauliflower?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Boiled Cauliflower:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6 times more Vitamin B1, 14.9 times more Vitamin B2, 2.6 times more Vitamin B3, 12.1 times more Vitamin B5, 29.5 times more Vitamin B6, 62.9 times more Vitamin B9, more Vitamin C and 14.2 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Boiled Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Boiled Cauliflower:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 2.9 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.6 times more Calcium, 2.3 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 13.1 times more Potassium, 17.2 times more Selenium, 3.9 times more Zinc and 24.5 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Boiled Cauliflower contain similar levels of Phosphorus per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.7 times more Fat and 2.8 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.5 times more Omega 3, 13.7 times more Sugars, 18.8 times more Fiber and 7.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6