Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Waffles, gluten-free, frozen, ready-to-heat versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Boiled Cauliflower:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.9 times more Vitamin B1, 4.4 times more Vitamin B3, more Vitamin B12 and 13.7 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Boiled Cauliflower:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.5 times more Calcium, 4.9 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 5.9 times more Manganese, 11.2 times more Phosphorus, 33.7 times more Sodium and 2.9 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Boiled Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 11.4 times more Energy, 19.6 times more Fat, 11.2 times more Saturated Fat, 4.6 times more Omega 3, 31.9 times more Omega 6, 10.5 times more Carbohydrate and 1.5 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.6 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Boiled Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6