Dried Acorns have 2 times more energy per unit of mass than Waffles, whole wheat, lowfat, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Dried Acorns?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Dried Acorns?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Dried Acorns:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 5.7 times more Vitamin B1, 6.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B5 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Dried Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Dried Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Dried Acorns:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5.2 times more Calcium, 12.2 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 5.5 times more Phosphorus, more Sodium and 3.5 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.1 times more Copper and 2.2 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.8 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.4 times more Fat, 2.9 times more Saturated Fat and 2.4 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Dried Acorns offer comparable quantities of Energy per 100 calories.