Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Dried Acorns:
- 7 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.5 times more Vitamin B5 and 2 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Dried Acorns provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Dried Acorns have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Dried Acorns:
- 7 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.6 times more Calcium, 6.2 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.2 times more Copper, 1.3 times more Magnesium and 4.3 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 2 times more Energy, 8.8 times more Fat, 5.7 times more Saturated Fat and 4.7 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Dried Acorns offer comparable quantities of Carbohydrate and Protein per seven ounces.