Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Dried Acorns:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.5 times more Vitamin B5 and 2 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Dried Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Dried Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Dried Acorns:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.6 times more Calcium, 6.2 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.2 times more Copper, 1.3 times more Magnesium and 4.3 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 2 times more Energy, 8.8 times more Fat, 5.7 times more Saturated Fat and 4.7 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Dried Acorns offer comparable quantities of Carbohydrate and Protein per 14 ounces.