Almond paste has 1.8 times more energy per unit of mass than Waffles, whole wheat, lowfat, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Almond paste?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Almond paste?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Almond paste:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 9.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3, 5.9 times more Vitamin B5, 28.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Almond paste.
While 100 kcal of Almond paste contain 18.5 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Almond paste have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Almond paste:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.5 times more Calcium, 7.2 times more Iron, 3.6 times more Manganese, 2 times more Phosphorus, 12.9 times more Selenium, 110.3 times more Sodium and 1.4 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Copper than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.8 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.4 times more Fat, 2.4 times more Omega 6 and 4.7 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.