Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Almond paste:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 5.2 times more Vitamin B1, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 15.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B9 and 33 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Almond paste have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Almond paste:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4 times more Iron, 2 times more Manganese, 7.3 times more Selenium and 61.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Copper, 2 times more Magnesium, 1.9 times more Potassium and 1.3 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Almond paste contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.8 times more Energy, 7.8 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Omega 3, 4.3 times more Omega 6, 8.4 times more Sugars and 1.3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Almond paste offer comparable quantities of Carbohydrate and Fiber per 14 ounces.