Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Dried Beechnuts:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Dried Beechnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Dried Beechnuts:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 143 times more Calcium, 2.6 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 14.7 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.5 times more Copper and 6.2 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.5 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Energy, 14 times more Fat, 8 times more Saturated Fat, 12.8 times more Omega 3 and 14.2 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.