Dried Beechnuts have 2.2 times more energy per unit of mass than Waffles, whole wheat, lowfat, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 500 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Dried Beechnuts?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Dried Beechnuts:
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 14.6 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Dried Beechnuts:
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 320.5 times more Calcium, 5.9 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 32.9 times more Sodium and 7.3 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Copper and 2.8 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.3 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.2 times more Fat, 3.6 times more Saturated Fat, 5.7 times more Omega 3 and 6.3 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein