Nutrient Comparison: Dried Beechnuts VS Plain Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Plain Chapati Bread:
- 14 ounces of Dried Beechnuts have 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.8 times more Vitamin B1 and 7.7 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 14 ounces for Dried Beechnuts vs Plain Chapati Bread:
- 14 ounces of Dried Beechnuts have 2.7 times more Copper and 3.8 times more Potassium than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 93 times more Calcium, more Magnesium, more Phosphorus, 10.8 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Plain Chapati Bread contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.9 times more Energy, 6.7 times more Fat, 2.9 times more Saturated Fat, 12.9 times more Omega 3 and 18.2 times more Omega 6 than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.