Nutrient Comparison: Dried Beechnuts VS Plain Chapati Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Plain Chapati Bread:
- 7 ounces of Dried Beechnuts have 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Plain Chapati Bread.
- While 7 oz of Commercially Prepared Plain Chapati Bread contain 1.8 times more Vitamin B1 and 7.7 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 7 ounces for Dried Beechnuts vs Plain Chapati Bread:
- 7 ounces of Dried Beechnuts have 2.7 times more Copper and 3.8 times more Potassium than Plain Chapati Bread.
- While 7 oz of Commercially Prepared Plain Chapati Bread contain 93 times more Calcium, more Magnesium, more Phosphorus, 10.8 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Plain Chapati Bread contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.9 times more Energy, 6.7 times more Fat, 2.9 times more Saturated Fat, 12.9 times more Omega 3 and 18.2 times more Omega 6 than Plain Chapati Bread.
- While 7 oz of Commercially Prepared Plain Chapati Bread contain 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.