Nutrient Comparison: Dried Beechnuts VS Plain Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Plain Chapati Bread:
- 100 grams of Dried Beechnuts have 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 1.8 times more Vitamin B1 and 7.7 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 100 grams for Dried Beechnuts vs Plain Chapati Bread:
- 100 grams of Dried Beechnuts have 2.7 times more Copper and 3.8 times more Potassium than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 93 times more Calcium, more Magnesium, more Phosphorus, 10.8 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Plain Chapati Bread contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.9 times more Energy, 6.7 times more Fat, 2.9 times more Saturated Fat, 12.9 times more Omega 3 and 18.2 times more Omega 6 than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 1.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.