Nutrient Comparison: Plain Chapati Bread VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Plain Chapati Bread versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Chapati Bread vs Brazilnuts:
- 100 grams of Plain Chapati Bread have 5.7 times more Vitamin B2, 23 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.4 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Plain Chapati Bread vs Brazilnuts:
- 100 grams of Plain Chapati Bread have 1.2 times more Iron and 136.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Calcium, 6.9 times more Copper, 6.1 times more Magnesium, 3.9 times more Phosphorus, 2.5 times more Potassium, 35.7 times more Selenium and 2.6 times more Zinc than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Brazilnuts contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Chapati Bread have 3.7 times more Omega 3 and 3.9 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.2 times more Energy, 9 times more Fat, 8.3 times more Saturated Fat, 24.1 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Brazilnuts offer comparable quantities of Sugars per 100 grams.