Comparing Nutrients in 300 calories Plain Chapati BreadVS Brazilnuts
Weight per 300 calories
Plain Chapati Bread
101g
Brazilnuts
45.5g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Brazilnuts?
Plain Chapati Bread VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Brazilnuts?
Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Brazilnuts:
300 calories of Plain Chapati Bread have 2 times more Vitamin B1, 12.7 times more Vitamin B2, 51 times more Vitamin B3, 7 times more Vitamin B5, 5.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
300 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Plain Chapati Bread vs Brazilnuts:
300 calories of Plain Chapati Bread have 1.3 times more Calcium, 2.7 times more Iron, 2.3 times more Manganese and 302.5 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.1 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus and 16.1 times more Selenium than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Brazilnuts contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Chapati Bread have 8.1 times more Omega 3, 8.8 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.1 times more Fat, 3.7 times more Saturated Fat and 10.8 times more Omega 6 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate