Nutrient Comparison: Plain Chapati Bread VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Chapati Bread versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Brazilnuts:
- 1 kilogram of Plain Chapati Bread has 5.7 times more Vitamin B2, 23 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.4 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Brazilnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 1 kilogram for Plain Chapati Bread vs Brazilnuts:
- 1 kilogram of Plain Chapati Bread has 1.2 times more Iron and 136.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Calcium, 6.9 times more Copper, 6.1 times more Magnesium, 3.9 times more Phosphorus, 2.5 times more Potassium, 35.7 times more Selenium and 2.6 times more Zinc than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Brazilnuts contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Chapati Bread has 3.7 times more Omega 3 and 3.9 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.2 times more Energy, 9 times more Fat, 8.3 times more Saturated Fat, 24.1 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Brazilnuts offer comparable quantities of Sugars per one kilogram.