Nutrient Comparison: Plain Chapati Bread VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Plain Chapati Bread versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Chapati Bread vs Dried Butternuts:
- 100 grams of Plain Chapati Bread have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.5 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.1 times more Vitamin B6 than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Plain Chapati Bread vs Dried Butternuts:
- 100 grams of Plain Chapati Bread have 1.8 times more Calcium, 3.1 times more Selenium and 409 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Chapati Bread have 1.5 times more Saturated Fat and 3.8 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.1 times more Energy, 7.6 times more Fat, 66 times more Omega 3, 33.3 times more Omega 6 and 2.2 times more Protein than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Dried Butternuts offer comparable quantities of Fiber per 100 grams.