Nutrient Comparison: Plain Chapati Bread VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Chapati Bread versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs Dried Butternuts:
- 14 ounces of Plain Chapati Bread have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.5 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Vitamin B6 than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Plain Chapati Bread vs Dried Butternuts:
- 14 ounces of Plain Chapati Bread have 1.8 times more Calcium, 3.1 times more Selenium and 409 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Chapati Bread have 1.5 times more Saturated Fat and 3.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Energy, 7.6 times more Fat, 66 times more Omega 3, 33.3 times more Omega 6 and 2.2 times more Protein than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.