Nutrient Comparison: Plain Chapati Bread VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Chapati Bread versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Dried Butternuts:
- 7 ounces of Plain Chapati Bread have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.5 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.1 times more Vitamin B6 than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Plain Chapati Bread vs Dried Butternuts:
- 7 ounces of Plain Chapati Bread have 1.8 times more Calcium, 3.1 times more Selenium and 409 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Chapati Bread have 1.5 times more Saturated Fat and 3.8 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.1 times more Energy, 7.6 times more Fat, 66 times more Omega 3, 33.3 times more Omega 6 and 2.2 times more Protein than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Dried Butternuts offer comparable quantities of Fiber per seven ounces.