Comparing Nutrients in 300 calories Dried BeechnutsVS Plain Chapati Bread
Weight per 300 calories
Dried Beechnuts
52g
Plain Chapati Bread
101g
Dried Beechnuts have 1.9 times more energy per 100g than Plain Chapati Bread. It has very high energy density when compared to other foods. Commercially Prepared Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Plain Chapati Bread?
Dried Beechnuts VS Plain Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Plain Chapati Bread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Plain Chapati Bread:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B6 than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 3.5 times more Vitamin B1 and 15 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Plain Chapati Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 300 calories for Dried Beechnuts vs Plain Chapati Bread:
300 calories of Dried Beechnuts have 1.4 times more Copper and 2 times more Potassium than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 180.4 times more Calcium, 2.4 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 20.9 times more Sodium and 8.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.5 times more Fat, 1.5 times more Saturated Fat, 6.6 times more Omega 3 and 9.4 times more Omega 6 than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 2.7 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Plain Chapati Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein