Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Brazilnuts:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 13.9 times more Vitamin B2, 19.4 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 13.8 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Brazilnuts:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.6 times more Iron, 1.4 times more Manganese and 185.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9 times more Copper, 5.8 times more Magnesium, 2.5 times more Phosphorus, 4 times more Potassium, 62.9 times more Selenium and 3.5 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Brazilnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.7 times more Omega 3, 4.2 times more Carbohydrate and 1.8 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Energy, 18.8 times more Fat, 22.6 times more Saturated Fat, 18.8 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.