Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Dried Butternuts:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 25.8 times more Vitamin A, 3.3 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Vitamin B5 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Dried Butternuts have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Dried Butternuts:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.7 times more Calcium, 1.6 times more Iron, 1.8 times more Selenium and 557 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Copper, 3.6 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Energy, 16 times more Fat, 1.8 times more Saturated Fat, 65.5 times more Omega 3, 26 times more Omega 6 and 3.5 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.