Dried Butternuts have 2.4 times more energy per unit of mass than Waffles, whole wheat, lowfat, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 500 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Dried Butternuts?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Dried Butternuts?
Lets compare vitamin content per 500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Dried Butternuts:
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 61.5 times more Vitamin A, 2.7 times more Vitamin B1, 7.8 times more Vitamin B2, 13 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Dried Butternuts have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Dried Butternuts:
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 6.4 times more Calcium, 3.8 times more Iron, 1.5 times more Phosphorus, 4.2 times more Selenium and 1326.4 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Magnesium and 1.6 times more Manganese than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Dried Butternuts contain similar levels of Copper and Zinc per 500 calories.
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 9.7 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 6.7 times more Fat, 27.5 times more Omega 3, 10.9 times more Omega 6 and 1.5 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate