Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Brazilnuts:
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 13.9 times more Vitamin B2, 19.4 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 13.8 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Brazilnuts:
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.6 times more Iron, 1.4 times more Manganese and 185.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9 times more Copper, 5.8 times more Magnesium, 2.5 times more Phosphorus, 4 times more Potassium, 62.9 times more Selenium and 3.5 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Brazilnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.7 times more Omega 3, 4.2 times more Carbohydrate and 1.8 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.6 times more Energy, 18.8 times more Fat, 22.6 times more Saturated Fat, 18.8 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.