Nutrient Comparison: Brazilnuts VS Plain Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Plain Chapati Bread:
- 5 ounces of Brazilnuts have 6.4 times more Vitamin E than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 5.7 times more Vitamin B2, 23 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Plain Chapati Bread provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Brazilnuts vs Plain Chapati Bread:
- 5 ounces of Brazilnuts have 1.7 times more Calcium, 6.9 times more Copper, 6.1 times more Magnesium, 3.9 times more Phosphorus, 2.5 times more Potassium, 35.7 times more Selenium and 2.6 times more Zinc than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 136.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Plain Chapati Bread contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.2 times more Energy, 9 times more Fat, 8.3 times more Saturated Fat, 24.1 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 3.7 times more Omega 3 and 3.9 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Plain Chapati Bread offer comparable quantities of Sugars per five ounces.