Nutrient Comparison: Brazilnuts VS Refrigerated Naan Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Refrigerated Naan Bread:
- 5 ounces of Brazilnuts have 7.2 times more Vitamin E than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Vitamin B1, 14.6 times more Vitamin B2, 19.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Refrigerated Naan Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Brazilnuts vs Refrigerated Naan Bread:
- 5 ounces of Brazilnuts have 1.9 times more Calcium, 13.5 times more Copper, 13.9 times more Magnesium, 2.4 times more Manganese, 7.3 times more Phosphorus, 5.3 times more Potassium, 68.7 times more Selenium and 5 times more Zinc than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Iron and 155 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.3 times more Energy, 11.9 times more Fat, 11.6 times more Saturated Fat, 13.5 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 7.9 times more Omega 3, 4.3 times more Carbohydrate and 1.5 times more Sugars than Dried Brazilnuts.