Comparing Nutrients in 500 calories BrazilnutsVS Refrigerated Naan Bread
Weight per 500 calories
Brazilnuts
76g
Refrigerated Naan Bread
172g
Brazilnuts have 2.3 times more energy per 100g than Refrigerated Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Refrigerated Naan Bread?
Brazilnuts VS Refrigerated Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Refrigerated Naan Bread?
Lets compare vitamin content per 500 calories of Brazilnuts vs Refrigerated Naan Bread:
500 calories of Brazilnuts have 3.2 times more Vitamin E than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.9 times more Vitamin B1, 33 times more Vitamin B2, 44.8 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.5 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Brazilnuts vs Refrigerated Naan Bread:
500 calories of Brazilnuts have 6 times more Copper, 6.1 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Potassium, 30.3 times more Selenium and 2.2 times more Zinc than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 3 times more Iron and 351 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Refrigerated Naan Bread contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.2 times more Fat, 5.1 times more Saturated Fat, 6 times more Omega 6 and 1.5 times more Fiber than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 18 times more Omega 3, 9.7 times more Carbohydrate and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Refrigerated Naan Bread offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber