Comparing Nutrients in 100 calories BrazilnutsVS Plain Chapati Bread
Weight per 100 calories
Brazilnuts
15g
Plain Chapati Bread
33.7g
Brazilnuts have 2.2 times more energy per 100g than Plain Chapati Bread. It has very high energy density when compared to other foods. Commercially Prepared Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Plain Chapati Bread?
Brazilnuts VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Brazilnuts vs Plain Chapati Bread:
100 calories of Brazilnuts have 2.9 times more Vitamin E than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 2 times more Vitamin B1, 12.7 times more Vitamin B2, 51 times more Vitamin B3, 7 times more Vitamin B5, 5.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Brazilnuts vs Plain Chapati Bread:
100 calories of Brazilnuts have 3.1 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus and 16.1 times more Selenium than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.3 times more Calcium, 2.7 times more Iron, 2.3 times more Manganese and 302.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Plain Chapati Bread contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.1 times more Fat, 3.7 times more Saturated Fat and 10.8 times more Omega 6 than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 8.1 times more Omega 3, 8.8 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Plain Chapati Bread offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate