Comparing Nutrients in 100 calories Plain Chapati BreadVS Dried Butternuts
Weight per 100 calories
Plain Chapati Bread
33.7g
Dried Butternuts
16.3g
Dried Butternuts have 2.1 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Dried Butternuts?
Plain Chapati Bread VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Dried Butternuts?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Dried Butternuts:
100 calories of Plain Chapati Bread have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 13.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Butternuts.
Both Plain Chapati Bread and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Plain Chapati Bread vs Dried Butternuts:
100 calories of Plain Chapati Bread have 3.6 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium, 6.4 times more Selenium and 842.8 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Magnesium and 2.5 times more Manganese than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Dried Butternuts contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 3.1 times more Saturated Fat, 7.9 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.7 times more Fat, 32.1 times more Omega 3 and 16.2 times more Omega 6 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate