Comparing Nutrients in 500 calories BrazilnutsVS Plain Chapati Bread
Weight per 500 calories
Brazilnuts
76g
Plain Chapati Bread
168g
Brazilnuts have 2.2 times more energy per 100g than Plain Chapati Bread. It has very high energy density when compared to other foods. Commercially Prepared Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Plain Chapati Bread?
Brazilnuts VS Plain Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Plain Chapati Bread?
Lets compare vitamin content per 500 calories of Brazilnuts vs Plain Chapati Bread:
500 calories of Brazilnuts have 2.9 times more Vitamin E than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 2 times more Vitamin B1, 12.7 times more Vitamin B2, 51 times more Vitamin B3, 7 times more Vitamin B5, 5.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Brazilnuts vs Plain Chapati Bread:
500 calories of Brazilnuts have 3.1 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus and 16.1 times more Selenium than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.3 times more Calcium, 2.7 times more Iron, 2.3 times more Manganese and 302.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Plain Chapati Bread contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.1 times more Fat, 3.7 times more Saturated Fat and 10.8 times more Omega 6 than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 8.1 times more Omega 3, 8.8 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Plain Chapati Bread offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate