Oil Roasted Almonds have 2.4 times more energy per unit of mass than Waffles, whole wheat, lowfat, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Oil Roasted Almonds?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Oil Roasted Almonds:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 11 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 11.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 26.8 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Oil Roasted Almonds have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Oil Roasted Almonds:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.1 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 17.6 times more Selenium and 1315.6 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Copper, 1.8 times more Magnesium and 1.8 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Oil Roasted Almonds contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Omega 3, 6.6 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.5 times more Fat, 2.5 times more Saturated Fat, 4.4 times more Omega 6 and 1.3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3