Oil Roasted Sunflower Seed Kernels have 5.4 times more energy per unit of mass than Raw Root Wasabi, which is very high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Oil Roasted Sunflower Seeds?
Root Wasabi VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Root Wasabi vs Oil Roasted Sunflower Seeds:
100 calories of Root Wasabi have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 206.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Root Wasabi.
Both Root Wasabi and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Root Wasabi as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Oil Roasted Sunflower Seeds:
100 calories of Root Wasabi have 8 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 6.4 times more Potassium and 1.7 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper and 2.6 times more Phosphorus than Raw Root Wasabi.
Both Root Wasabi and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 5.6 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 15 times more Fat than Raw Root Wasabi.
Both Root Wasabi and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.