Lets compare vitamin content per 100 grams of Root Wasabi vs Oil Roasted Sunflower Seeds:
Raw Root Wasabi has 38.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 34.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 13 times more Vitamin B9 than Raw Root Wasabi.
Both Raw Root Wasabi as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Root Wasabi vs Oil Roasted Sunflower Seeds:
Raw Root Wasabi has 1.5 times more Calcium, 5.7 times more Sodium and 44.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.6 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 14.2 times more Phosphorus and 3.2 times more Zinc than Raw Root Wasabi.
Both Raw Root Wasabi and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 5.4 times more Energy, 81.4 times more Fat, 1.4 times more Fiber and 4.2 times more Protein than Raw Root Wasabi.
Both Raw Root Wasabi and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Root Wasabi as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.