Comparing Nutrients in 100 calories Water, bottled, non-carbonated, NAYA VS Baked Potato Skin

Weight per 100 calories

• Baked Potato Skin: 50.5g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Water, bottled, non-carbonated, NAYA or Baked Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Water, bottled, non-carbonated, NAYA	0%	0%	0%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Water, bottled, non-carbonated, NAYA	Baked Potato Skin	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.052% 0.051g	97g per day for Men 19-50 years
Saturated Fat	NA	0.041% 0.013g	32g per day for Men 19-50 years
Omega 3	NA	0.32% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	0.095% 0.016g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	0.98% 0.71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	10.5% 4g	38g per day for Men 19-50 years
Protein	NA	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Water, bottled, non-carbonated, NAYA	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0.056% 0.51μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.13% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.1% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.67% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.66% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.78% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.72% 0.86μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, bottled, non-carbonated, NAYA	Baked Potato Skin	Recommended Dietary Allowance
Calcium	NA	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	NA	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	44.4% 3.56mg	8mg per day for Men 19-50 years
Magnesium	NA	5.17% 21.7mg	420mg per day for Men 19-50 years
Manganese	NA	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	NA	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	NA	0.64% 0.35μg	55μg per day for Men 19-50 years
Sodium	NA	0.71% 10.6mg	1500mg per day for Men 19-50 years
Zinc	NA	2.25% 0.25mg	11mg per day for Men 19-50 years
Water	NA	0.65% 24g	3700g per day for Men 19-50 years

Water, Bottled, Non-carbonated, NAYA VS Baked Potato Skin Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Water, bottled, non-carbonated, NAYA or Baked Potato Skin?

Lets compare vitamin content per 100 calories of Water, bottled, non-carbonated, NAYA vs Baked Potato Skin:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Water, bottled, non-carbonated, NAYA vs Baked Potato Skin:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.