Comparing Nutrients in 14 ounces Water, bottled, non-carbonated, NAYA VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Water, bottled, non-carbonated, NAYA	0%	0%	0%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Water, bottled, non-carbonated, NAYA	Baked Potato Skin	Recommended Dietary Allowance
Energy	0% 0kcal	27% 786kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	141% 183g	130g per day for Men 19-50 years
Sugars	NA	7.66% 5.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	82.5% 31.4g	38g per day for Men 19-50 years
Protein	0% 0g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Water, bottled, non-carbonated, NAYA	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	40.4% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	68% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	187% 2.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	59.5% 53.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, bottled, non-carbonated, NAYA	Baked Potato Skin	Recommended Dietary Allowance
Calcium	1.6% 16mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	NA	360% 3.24mg	0.9mg per day for Men 19-50 years
Fluoride	1.43% 57μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	349% 28mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	NA	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	57.3% 401mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	67% 2274mg	3400mg per day for Men 19-50 years
Selenium	NA	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	NA	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	10.7% 397g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Water, bottled, non-carbonated, NAYA VS Baked Potato Skin per 14 oz

Compare the macro and micronutrient content in 14 oz of Water, bottled, non-carbonated, NAYA versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Water, bottled, non-carbonated, NAYA vs Baked Potato Skin:

• Both Water, bottled, non-carbonated, NAYA and Baked Potato Skin have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Water, bottled, non-carbonated, NAYA vs Baked Potato Skin:

• 14 ounces of Water, bottled, non-carbonated, NAYA have 2.1 times more Water than Baked Potato Skin.
• While 14 oz of Baked Potato Skin contain 8.5 times more Calcium, 21.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
• 14 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Baked Potato Skin contain more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
• 14 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein