Comparing Nutrients in 300 calories Water, bottled, non-carbonated, NAYA VS Baked Potato Skin

Weight per 300 calories

• Baked Potato Skin: 152g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Water, bottled, non-carbonated, NAYA or Baked Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Water, bottled, non-carbonated, NAYA	0%	0%	0%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Water, bottled, non-carbonated, NAYA	Baked Potato Skin	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.16% 0.15g	97g per day for Men 19-50 years
Saturated Fat	NA	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	NA	0.95% 0.015g	1.6g per day for Men 19-50 years
Omega 6	NA	0.29% 0.048g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	53.7% 69.8g	130g per day for Men 19-50 years
Sugars	NA	2.93% 2.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	31.5% 12g	38g per day for Men 19-50 years
Protein	NA	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Water, bottled, non-carbonated, NAYA	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0.17% 1.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	71.6% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.33% 33.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22.7% 20.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.4% 0.061mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, bottled, non-carbonated, NAYA	Baked Potato Skin	Recommended Dietary Allowance
Calcium	NA	5.15% 51.5mg	1000mg per day for Men 19-50 years
Copper	NA	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	133% 10.7mg	8mg per day for Men 19-50 years
Magnesium	NA	15.5% 65mg	420mg per day for Men 19-50 years
Manganese	NA	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	22% 153mg	700mg per day for Men 19-50 years
Potassium	NA	25.5% 868mg	3400mg per day for Men 19-50 years
Selenium	NA	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	NA	2.12% 32mg	1500mg per day for Men 19-50 years
Zinc	NA	6.75% 0.74mg	11mg per day for Men 19-50 years
Water	NA	1.94% 71.7g	3700g per day for Men 19-50 years

Water, Bottled, Non-carbonated, NAYA VS Baked Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Water, bottled, non-carbonated, NAYA or Baked Potato Skin?

Lets compare vitamin content per 300 calories of Water, bottled, non-carbonated, NAYA vs Baked Potato Skin:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Water, bottled, non-carbonated, NAYA vs Baked Potato Skin:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.