Comparing Nutrients in 300 calories Water, bottled, non-carbonated, NAYA VS Boiled Potato Flesh, Cooked In Skin

Weight per 300 calories

• Boiled Potato Flesh, Cooked In Skin: 345g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Water, bottled, non-carbonated, NAYA or Boiled Potato Flesh, Cooked In Skin?

Macros Ratio

	Protein	Fat	Carbs
Water, bottled, non-carbonated, NAYA	0%	0%	0%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Water, bottled, non-carbonated, NAYA	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.36% 0.34g	97g per day for Men 19-50 years
Saturated Fat	NA	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	NA	2.16% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	53.4% 69.4g	130g per day for Men 19-50 years
Sugars	NA	4.33% 3.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.38% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.17g	g per day for Men 19-50 years
Sucrose	NA	% 0.66g	g per day for Men 19-50 years
Fiber	NA	16.3% 6.2g	38g per day for Men 19-50 years
Protein	NA	11.5% 6.45g	56g per day for Men 19-50 years

Vitamins

	Water, bottled, non-carbonated, NAYA	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.62% 34.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.23% 0.034mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.32% 7.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, bottled, non-carbonated, NAYA	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	NA	1.72% 17.2mg	1000mg per day for Men 19-50 years
Copper	NA	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.26% 170μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	NA	18% 76mg	420mg per day for Men 19-50 years
Manganese	NA	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	21.7% 152mg	700mg per day for Men 19-50 years
Potassium	NA	38.4% 1307mg	3400mg per day for Men 19-50 years
Selenium	NA	1.9% 1.03μg	55μg per day for Men 19-50 years
Sodium	NA	0.92% 13.8mg	1500mg per day for Men 19-50 years
Zinc	NA	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	NA	7.17% 265g	3700g per day for Men 19-50 years

Water, Bottled, Non-carbonated, NAYA VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Water, bottled, non-carbonated, NAYA or Boiled Potato Flesh, Cooked In Skin?

Lets compare vitamin content per 300 calories of Water, bottled, non-carbonated, NAYA vs Boiled Potato Flesh, Cooked In Skin:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Water, bottled, non-carbonated, NAYA vs Boiled Potato Flesh, Cooked In Skin:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.