Comparing Nutrients in 500 calories Water, bottled, non-carbonated, NAYA VS Boiled Potato Flesh, Cooked In Skin

Weight per 500 calories

• Boiled Potato Flesh, Cooked In Skin: 575g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Water, bottled, non-carbonated, NAYA or Boiled Potato Flesh, Cooked In Skin?

Macros Ratio

	Protein	Fat	Carbs
Water, bottled, non-carbonated, NAYA	0%	0%	0%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Water, bottled, non-carbonated, NAYA	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	NA	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	3.6% 0.057g	1.6g per day for Men 19-50 years
Omega 6	NA	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	89% 116g	130g per day for Men 19-50 years
Sugars	NA	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.3% 1.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.95g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	NA	27.2% 10.3g	38g per day for Men 19-50 years
Protein	NA	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Water, bottled, non-carbonated, NAYA	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	50.8% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.84% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	51.7% 8.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	59.8% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	83% 74.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.5% 12.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, bottled, non-carbonated, NAYA	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	NA	2.87% 28.7mg	1000mg per day for Men 19-50 years
Copper	NA	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.1% 284μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	NA	30% 126mg	420mg per day for Men 19-50 years
Manganese	NA	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	36% 253mg	700mg per day for Men 19-50 years
Potassium	NA	64% 2178mg	3400mg per day for Men 19-50 years
Selenium	NA	3.13% 1.72μg	55μg per day for Men 19-50 years
Sodium	NA	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	NA	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	NA	12% 442g	3700g per day for Men 19-50 years

Water, Bottled, Non-carbonated, NAYA VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Water, bottled, non-carbonated, NAYA or Boiled Potato Flesh, Cooked In Skin?

Lets compare vitamin content per 500 calories of Water, bottled, non-carbonated, NAYA vs Boiled Potato Flesh, Cooked In Skin:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Water, bottled, non-carbonated, NAYA vs Boiled Potato Flesh, Cooked In Skin:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.