Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In Skin VS Water DANNON, Bottled, Non-carbonated, With Fluoride

Weight per 500 calories

• Boiled Potato Flesh, Cooked In Skin: 575g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Water DANNON, Bottled, Non-carbonated, With Fluoride?

Macros Ratio

	Protein	Fat	Carbs
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%
Water DANNON, Bottled, Non-carbonated, With Fluoride	0%	0%	100%

Macro Nutrients

	Boiled Potato Flesh, Cooked In Skin	Water DANNON, Bottled, Non-carbonated, With Fluoride	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.59% 0.57g	NA	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	NA	32g per day for Men 19-50 years
Omega 3	3.6% 0.057g	NA	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.18g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	NA	130g per day for Men 19-50 years
Sugars	7.2% 5.23g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.95g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	27.2% 10.3g	NA	38g per day for Men 19-50 years
Protein	19% 10.7g	NA	56g per day for Men 19-50 years

Vitamins

	Boiled Potato Flesh, Cooked In Skin	Water DANNON, Bottled, Non-carbonated, With Fluoride	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.8% 0.61mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.84% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.27mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.8% 3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83% 74.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.5% 12.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potato Flesh, Cooked In Skin	Water DANNON, Bottled, Non-carbonated, With Fluoride	Recommended Dietary Allowance
Calcium	2.87% 28.7mg	NA	1000mg per day for Men 19-50 years
Copper	120% 1.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	7.1% 284μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	NA	8mg per day for Men 19-50 years
Magnesium	30% 126mg	NA	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 253mg	NA	700mg per day for Men 19-50 years
Potassium	64% 2178mg	NA	3400mg per day for Men 19-50 years
Selenium	3.13% 1.72μg	NA	55μg per day for Men 19-50 years
Sodium	1.53% 23mg	NA	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	NA	11mg per day for Men 19-50 years
Water	12% 442g	NA	3700g per day for Men 19-50 years

Boiled Potato Flesh, Cooked In Skin VS Water DANNON, Bottled, Non-carbonated, With Fluoride Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Water DANNON, Bottled, Non-carbonated, With Fluoride?

Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Water DANNON, Bottled, Non-carbonated, With Fluoride:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Water DANNON, Bottled, Non-carbonated, With Fluoride:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.