Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In Skin VS Water DANNON, Bottled, Non-carbonated, With Fluoride

Weight per 100 calories

• Boiled Potato Flesh, Cooked In Skin: 115g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Water DANNON, Bottled, Non-carbonated, With Fluoride?

Macros Ratio

	Protein	Fat	Carbs
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%
Water DANNON, Bottled, Non-carbonated, With Fluoride	0%	0%	100%

Macro Nutrients

	Boiled Potato Flesh, Cooked In Skin	Water DANNON, Bottled, Non-carbonated, With Fluoride	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	NA	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	NA	32g per day for Men 19-50 years
Omega 3	0.72% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	NA	130g per day for Men 19-50 years
Sugars	1.44% 1.05g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.46% 0.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.39g	NA	g per day for Men 19-50 years
Sucrose	% 0.22g	NA	g per day for Men 19-50 years
Fiber	5.44% 2.07g	NA	38g per day for Men 19-50 years
Protein	3.84% 2.15g	NA	56g per day for Men 19-50 years

Vitamins

	Boiled Potato Flesh, Cooked In Skin	Water DANNON, Bottled, Non-carbonated, With Fluoride	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.77% 0.023mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.4% 0.34mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.87% 11.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.6% 15mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.077% 0.011mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potato Flesh, Cooked In Skin	Water DANNON, Bottled, Non-carbonated, With Fluoride	Recommended Dietary Allowance
Calcium	0.57% 5.75mg	NA	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1.4% 56.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.45% 0.36mg	NA	8mg per day for Men 19-50 years
Magnesium	6.02% 25.3mg	NA	420mg per day for Men 19-50 years
Manganese	6.9% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.22% 50.6mg	NA	700mg per day for Men 19-50 years
Potassium	13% 436mg	NA	3400mg per day for Men 19-50 years
Selenium	0.63% 0.34μg	NA	55μg per day for Men 19-50 years
Sodium	0.31% 4.6mg	NA	1500mg per day for Men 19-50 years
Zinc	3.13% 0.34mg	NA	11mg per day for Men 19-50 years
Water	2.4% 88.5g	NA	3700g per day for Men 19-50 years

Boiled Potato Flesh, Cooked In Skin VS Water DANNON, Bottled, Non-carbonated, With Fluoride Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Water DANNON, Bottled, Non-carbonated, With Fluoride?

Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Water DANNON, Bottled, Non-carbonated, With Fluoride:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Water DANNON, Bottled, Non-carbonated, With Fluoride:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.