Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Boiled Potato Flesh, Cooked In Skin without Salt and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Copper, 31 times more Iron, 22 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- While 5 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride contain 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium and Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Energy, 671 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein