Comparing Nutrients in 14 ounces Boiled Potato Flesh, Cooked In Skin VS Water DANNON, Bottled, Non-carbonated, With Fluoride

Macros Ratio

	Protein	Fat	Carbs
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%
Water DANNON, Bottled, Non-carbonated, With Fluoride	0%	0%	100%

Macro Nutrients

	Boiled Potato Flesh, Cooked In Skin	Water DANNON, Bottled, Non-carbonated, With Fluoride	Recommended Dietary Allowance
Energy	12% 345kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	0.092% 0.12g	130g per day for Men 19-50 years
Sugars	5% 3.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.6% 1.15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.35g	NA	g per day for Men 19-50 years
Sucrose	% 0.75g	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	NA	38g per day for Men 19-50 years
Protein	13.3% 7.42g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Potato Flesh, Cooked In Skin	Water DANNON, Bottled, Non-carbonated, With Fluoride	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.7% 5.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.3% 2.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.3% 51.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potato Flesh, Cooked In Skin	Water DANNON, Bottled, Non-carbonated, With Fluoride	Recommended Dietary Allowance
Calcium	2% 20mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	4.9% 196μg	7.74% 310μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	44.2% 1504mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	0% 0mg	11mg per day for Men 19-50 years
Water	8.26% 306g	10.7% 397g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Water DANNON, Bottled, Non-carbonated, With Fluoride:

• Both Boiled Potato Flesh, Cooked In Skin without Salt and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Water DANNON, Bottled, Non-carbonated, With Fluoride:

• 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Copper, 31 times more Iron, 22 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
• While 14 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride contain 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
• 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium and Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Energy, 671 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
• 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein