Comparing Nutrients in 100 calories Canned Chinese Waterchestnuts with LiquidsVS Navy Beans
Weight per 100 calories
Canned Chinese Waterchestnuts with Liquids
200g
Navy Beans
29.7g
Raw Navy Beans have 6.7 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is high in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Navy Beans?
Canned Chinese Waterchestnuts With Liquids VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Navy Beans?
Lets compare vitamin content per 100 calories of Canned Chinese Waterchestnuts with Liquids vs Navy Beans:
100 calories of Canned Chinese Waterchestnuts with Liquids have 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 168.5 times more Vitamin E than Navy Beans.
While 100 kcal of Raw Navy Beans contain 10.5 times more Vitamin B1 and 9 times more Vitamin B9 than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Navy Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
100 calories of Navy Beans have insufficient amounts of Vitamin E
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Chinese Waterchestnuts with Liquids vs Navy Beans:
100 calories of Canned Chinese Waterchestnuts with Liquids have 48.1 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 5.5 times more Calcium, 5.2 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Navy Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Carbohydrate and 4.3 times more Sugars than Navy Beans.
While 100 kcal of Raw Navy Beans contain 13.3 times more Omega 3 and 3.8 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Navy Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.