Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chinese Waterchestnuts with Liquids versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chinese Waterchestnuts with Liquids vs Navy Beans:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 25 times more Vitamin E than Navy Beans.
- While 5 oz of Raw Navy Beans contain 70.5 times more Vitamin B1, 6.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6, 60.7 times more Vitamin B9 and 12.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chinese Waterchestnuts with Liquids vs Navy Beans:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 7.1 times more Water than Navy Beans.
- While 5 oz of Raw Navy Beans contain 36.8 times more Calcium, 8.3 times more Copper, 6.3 times more Iron, 35 times more Magnesium, 8.8 times more Manganese, 21.4 times more Phosphorus, 10 times more Potassium, 15.7 times more Selenium and 9.6 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navy Beans contain 6.7 times more Energy, 89.7 times more Omega 3, 4.9 times more Carbohydrate, 1.6 times more Sugars, 6.1 times more Fiber and 25.4 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.