Chinese Waterchestnuts VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Canned Red Kidney Beans with Liquids:
- 100 calories of Chinese Waterchestnuts have 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, 4.2 times more Vitamin C and 50.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B9 and 16.4 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Chinese Waterchestnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Waterchestnuts vs Canned Red Kidney Beans with Liquids:
- 100 calories of Chinese Waterchestnuts have 1.9 times more Copper and 1.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 24.9 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 1.9 times more Selenium, 21.9 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 calories.
- 100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chinese Waterchestnuts have 1.3 times more Carbohydrate and 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Omega 3, 1.7 times more Fiber and 4.5 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Raw Chinese Waterchestnuts as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.