Nutrient Comparison: Chinese Waterchestnuts VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Waterchestnuts versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Waterchestnuts vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Chinese Waterchestnuts has 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6, 5 times more Vitamin C and 60 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B9 and 13.7 times more Vitamin K than Raw Chinese Waterchestnuts.
- 1 kilogram of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Chinese Waterchestnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Waterchestnuts vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Chinese Waterchestnuts has 2.2 times more Copper and 2.2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 20.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Selenium and 18.3 times more Sodium than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Waterchestnuts has 1.6 times more Carbohydrate and 2.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.1 times more Omega 3, 1.4 times more Fiber and 3.7 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Raw Chinese Waterchestnuts as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.