Comparing Nutrients in 100 calories WatermelonVS Red Kidney Beans
Weight per 100 calories
Watermelon
333g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 11.2 times more energy per unit of mass than Raw Watermelon, which is high in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Red Kidney Beans?
Watermelon VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Watermelon vs Red Kidney Beans:
100 calories of Watermelon have more Vitamin A, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.2 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 and 11.7 times more Vitamin B9 than Raw Watermelon.
Both Watermelon and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Watermelon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Red Kidney Beans:
100 calories of Watermelon have 1.4 times more Selenium and 87.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Copper, 2.5 times more Iron, 2.6 times more Manganese, 3.3 times more Phosphorus and 2.5 times more Zinc than Raw Watermelon.
Both Watermelon and Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Watermelon as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 1.4 times more Carbohydrate and 33.2 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 3.4 times more Fiber and 3.3 times more Protein than Raw Watermelon.
Both Watermelon and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 3
Both Raw Watermelon as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.