Comparing Nutrients in 300 calories WatermelonVS Red Kidney Beans
Weight per 300 calories
Watermelon
1000g
Red Kidney Beans
89g
Raw Red Kidney Beans have 11.2 times more energy per unit of mass than Raw Watermelon, which is high in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Watermelon or Red Kidney Beans?
Watermelon VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Watermelon vs Red Kidney Beans:
300 calories of Watermelon have more Vitamin A, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.2 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 and 11.7 times more Vitamin B9 than Raw Watermelon.
Both Watermelon and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Watermelon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Watermelon vs Red Kidney Beans:
300 calories of Watermelon have 1.4 times more Selenium and 87.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Copper, 2.5 times more Iron, 2.6 times more Manganese, 3.3 times more Phosphorus and 2.5 times more Zinc than Raw Watermelon.
Both Watermelon and Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Watermelon as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon have 1.4 times more Carbohydrate and 33.2 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 3.4 times more Fiber and 3.3 times more Protein than Raw Watermelon.
Both Watermelon and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Watermelon provide inadequate amounts of Omega 3
Both Raw Watermelon as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.