Nutrient Comparison: Watermelon VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Red Kidney Beans:
- 14 ounces of Watermelon have more Vitamin A and 1.8 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 18.4 times more Vitamin B1, 10.2 times more Vitamin B2, 11.9 times more Vitamin B3, 3.5 times more Vitamin B5, 8.8 times more Vitamin B6, 131.3 times more Vitamin B9 and 56 times more Vitamin K than Raw Watermelon.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Red Kidney Beans:
- 14 ounces of Watermelon have 7.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 16.6 times more Copper, 27.9 times more Iron, 13.8 times more Magnesium, 29.2 times more Manganese, 36.9 times more Phosphorus, 12.1 times more Potassium, 8 times more Selenium and 27.9 times more Zinc than Raw Watermelon.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
- Both Raw Watermelon as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon have 3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.2 times more Energy, more Omega 3, 8.1 times more Carbohydrate, 38 times more Fiber and 36.9 times more Protein than Raw Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Watermelon as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.