Comparing Nutrients in 100 calories WatermelonVS Cassava
Weight per 100 calories
Watermelon
333g
Cassava
62.5g
Raw Cassava has 5.3 times more energy per unit of mass than Raw Watermelon, which is above average in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Cassava?
Discover which food has more nutrients per 100 calories - Watermelon or Cassava?
Lets compare vitamin content per 100 calories of Watermelon vs Cassava:
100 calories of Watermelon have 149.3 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 11 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.1 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Vitamin B9 than Raw Watermelon.
Both Watermelon and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Watermelon as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Cassava:
100 calories of Watermelon have 2.3 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium, 1.6 times more Zinc and 8.2 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Manganese than Raw Watermelon.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 19.5 times more Sugars and 2.4 times more Protein than Cassava.
Both Watermelon and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Watermelon as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.