Comparing Nutrients in 100 calories Durum WheatVS Canned Orange Juice
Weight per 100 calories
Durum Wheat
29.5g
Canned Orange Juice
213g
Durum Wheat has 7.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Durum Wheat or Canned Orange Juice?
Durum Wheat VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Durum Wheat or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Durum Wheat vs Canned Orange Juice:
100 calories of Durum Wheat have 1.5 times more Vitamin B1, 4.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Durum Wheat.
100 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Durum Wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Durum Wheat vs Canned Orange Juice:
100 calories of Durum Wheat have 3.5 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 19.9 times more Manganese, 4.1 times more Phosphorus, 123.9 times more Selenium and 14.4 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 3.1 times more Potassium and 57.8 times more Water than Durum Wheat.
100 calories of Durum Wheat lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Durum Wheat have 2.8 times more Protein than Canned Orange Juice.
Both Durum Wheat and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Durum Wheat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.